Improving CPAP adherence in sleep therapy
Real-time Nudges help patients build routines, troubleshoot challenges, and stay engaged with CPAP treatment.

The first 30 days make or break it
Nearly half of CPAP patients stop using their device within the first year. The steepest drop-off happens in the first few weeks, when early discomfort and lack of encouragement create the highest dropout risk.
By the time a follow-up appointment arrives, the habit is already broken. Payers may deny continued coverage, and patients lose access to a treatment that could transform their sleep and health.
CPAP patients non-adherent within first year
30-60% of CPAP patients are non-adherent within the first year. When adherence is defined as 4+ hours nightly, up to 83% fail to meet the threshold.
Chest Journal / PMC, 2022Critical window for CPAP habit formation
The first 30 days of CPAP use are the strongest predictor of long-term adherence. Patients who struggle early rarely recover without intervention.
Journal of Clinical Sleep Medicine, 2023Annual excess cost per untreated OSA patient
Untreated obstructive sleep apnea costs an estimated $6,366 more per patient per year in healthcare utilization compared to treated patients.
Journal of Clinical Sleep Medicine, 2022How Nudge helps
Proactive support that keeps patients on track during the critical early weeks and beyond.
Early intervention
Support during the critical first 30 days when dropout risk peaks.
Comfort guidance
Troubleshooting for common issues like dry mouth, mask leaks, and claustrophobia.
Engagement tracking
Insights dashboard shows which patients are struggling before the next visit.
Milestone rewards
Streaks and achievements for consecutive nights of use.
From device setup to long-term habit
A structured cadence that adapts as the patient progresses. All automated, all personalized.
Day 1
Welcome Nudge after device setup with breathing exercise.
Days 2-7
Daily morning check-ins with branching to encouragement or troubleshooting.
Weeks 2-4
Every other day: habit reinforcement, myth-busting, milestone celebrations.
Monthly check-in
Adherence self-report and symptom screen feeding into Insights.
Ongoing
Weekly maintenance cadence with periodic encouragement.
Expected outcomes
Reduce early dropout
Proactive support during the critical first 30 days.
Improve long-term adherence
Sustained habit reinforcement and milestone tracking.
Increase team efficiency
Surface at-risk patients before scheduled follow-ups.
Generate RTM revenue
Structured monitoring programs eligible for reimbursement.
Next up
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